|
Tag 2 Speedweek. Läuft 👍🏻
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1183 kcal
|
Fat: 37.20g | Prot: 174.86g | Carbs: 40.82g.
Dinner: Alpenmark Körniger Frischkäse Leicht, Meine Metzgerei Fettreduziertes Rinderhackfleisch, ESN Designer Whey Protein - Chocolate Coconut Cream, ESN Super Omega-3, Gartenkrone Champignons, Lidl Gehackte Tomaten. Snacks/Other: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Milbona Körniger Frischkäse, Gekochtes Ei, Brokkoli (Gehackt, Tiefgefroren). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|