Weigh In record (no journal entry) for 13 December 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1456 kcal
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Fat: 59.33g | Prot: 116.08g | Carbs: 107.69g.
Breakfast: Albume d'uovo, Esselunga Mandorle Sgusciate. Lunch: Esselunga Mandorle Sgusciate, Consilia Riso Basmati, As Do Mar Filetti di Tonno al Naturale . Dinner: Aia Hamburger di Tacchino con Rosmarino, Gocciole Biscotti. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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