Weigh In record (no journal entry) for 15 December 2019
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2299 kcal
|
Fat: 79.94g | Prot: 127.17g | Carbs: 271.47g.
Breakfast: Plátano, Miel, Frutillas, Pan Integral, Huevo, Trattoria Aceite de Oliva Extra Virgen, Panqueque harina de arroz y linaza, Pan de pascua casero. Lunch: Musaka de zapallo italiano, Soprole Flan Zero Lacto Caramelo. Dinner: Vivo Mermelada Frambuesa, Miel, Selz Galletas de Arroz, PF Jamón Pierna Acaramelado, Quillayes Mantequilla de Campo con Sal, Pan sin gluten harina pre mezcla. Snacks/Other: Pan de pascua casero, Soprole Yoghurt Batido Protein +, Helado platano arándanos, Ciruela Claudia, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|