Weigh In record (no journal entry) for 15 December 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1866 kcal
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Fat: 75.00g | Prot: 149.95g | Carbs: 145.67g.
Breakfast: Italac Leite Integral, Mabel Rosquinha de Coco. Lunch: Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pasta de Amendoim, Proteína Pura Albumina Sabor Chocolate, Leite Integral. more...
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Gaining 3.5 kg a Week
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brenorafael2's Weight History
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