Weigh In record (no journal entry) for 15 December 2019
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1647 kcal
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Fat: 59.44g | Prot: 57.82g | Carbs: 242.91g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Sadia Mussarela. Lunch: Friboi Carne Moída de Acém, Taeq Azeite de Oliva Extravirgem, Hortifruti Quiabo, Jandira Uva Passa, Hortifruti Manga Tommy, Banano. more...
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Losing 2.8 kg a Week
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alezaragoza's Weight History
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