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lowcarb9 ontem 1h esteira academia
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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874 kcal
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Fat: 32.94g | Prot: 53.22g | Carbs: 101.64g.
Breakfast: Cafezinho. Lunch: Quero Feijão Carioca , Couve-Flor, Agro Nippo Moyashi (Broto de Feijão), Agro Nippo Tofu Firme , Quiabo Cozido, Peixe no Forno ou Grelhado. Dinner: Pêssegos, Pepino (Descascado), Aspargos Cozidos (de Aspargos Frescos), Berinjela Cozida, Quiabo Cozido, Agro Nippo Moyashi (Broto de Feijão). Snacks/Other: Ruffles Ruffles Original, Nestlé Iogurte Grego . more...
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Gaining 7 kg a Week
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