Weigh In record (no journal entry) for 15 December 2019
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101 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1595 kcal
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Fat: 38.73g | Prot: 75.80g | Carbs: 237.24g.
Breakfast: Regina Queijo Mussarela, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Alface, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco. Dinner: Sadia Pizza Portuguesa, Sadia Yakisoba. Snacks/Other: SP Bolacha Água e Sal, Manga Palmer, Banana-Maçã. more...
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Gaining 0.0 kg a Week
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