Weigh In record (no journal entry) for 15 December 2019
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120.7 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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935 kcal
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Fat: 23.54g | Prot: 47.01g | Carbs: 134.39g.
Breakfast: Cottage Cheese, Bunny Bread 1/2 Loaf White Bread, Cooked Fava Beans. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice. Dinner: Chicken Wrap. more...
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Losing 1.1 kg a Week
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AquaApple's Weight History
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