Weigh In record (no journal entry) for 15 December 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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447 kcal
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Fat: 13.74g | Prot: 26.88g | Carbs: 55.70g.
Dinner: Spoleto Milho, Alface, Tomates, Brócolis Cozido, Sadia Coxinha da Asa de Frango. Snacks/Other: Ceifeiro Semente de Chia, Mariza Canela em Pó , Quaker Farelo de Aveia, Itambé Leite Semidesnatado, Banana. more...
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2429 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Yasmin Tiago's Weight History
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