Weigh In record (no journal entry) for 16 December 2019
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88.7 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1608 kcal
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Fat: 46.12g | Prot: 82.95g | Carbs: 216.71g.
Breakfast: Nasi Putih, Pisang, Telur Dadar, Ikan, Teh Manis, Air. Lunch: Tempe Goreng, Bakwan, Tahu Kukus, Teh Manis, Air. Dinner: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan, Teh Manis, Nasi Putih, Air. more...
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Losing 0.6 kg a Week
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