Weigh In record (no journal entry) for 16 December 2019
|
77 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
646 kcal
|
Fat: 17.72g | Prot: 27.97g | Carbs: 96.50g.
Lunch: Buncis, Bango Kecap Manis, Garam, Bawang Putih, Tahu, Kecambah, Nasi Putih. Dinner: Maggi Tomyam Flavour, Greenco Jamur Enoki. Snacks/Other: Kroket, Kue. more...
|
steady weight
|
|
yulisatria's Weight History
|