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setelah Sabtu Minggu surplus, hari ini lanjut OCD lagi.
View Diet Calendar, 16 December 2019:
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1126 kcal
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Fat: 35.12g | Prot: 40.78g | Carbs: 145.76g.
Lunch: Indomart Kripik Singkong Pedas, Jamur Dimasak, Telur Rebus, Super Bihun (Goreng) Bihun Goreng. Dinner: Nasi Putih, Rempeyek, Buncis, Kokita Sambal Rawit Bawang, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Margarin, Ceres Festive Sprinkles, Keju Cheddar, Sari Roti Roti Tawar (1), Kue Akar Kelapa/ Kue Kaktus, Pisang. more...
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1453 kcal
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Exercise:
aerobik - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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