Weigh In record (no journal entry) for 16 December 2019
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1082 kcal
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Fat: 39.89g | Prot: 35.21g | Carbs: 147.94g.
Breakfast: Telur Rebus, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Tempe Goreng, Urap, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Biskitop Vegetable And Cheese Stick. more...
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Losing 0.1 kg a Week
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elfanawalia03's Weight History
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