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Good morning,, tambah semangat dietnya karna angka timbangan dah 2 digit hihihi....siap tempur goes to number eight
View Diet Calendar, 16 December 2019:
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812 kcal
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Fat: 27.24g | Prot: 44.05g | Carbs: 97.86g.
Breakfast: Aprikot Kering, Optrimax Buah Plum Kering, Quaker Instant Oatmeal. Lunch: Dada Ayam, Kecambah. Dinner: Entrasol Quickstart with Chia Seeds, Pisang. Snacks/Other: Rebo Kuaci Original, Kalbe Fitchips Seaweed. more...
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 Comments
15 Dec 19 by member: silviamillenia
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ini quaker oatnya di tambah apa kak
15 Dec 19 by member: kaffila qurani
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Ditambahin fiber creamer, chia seed, plum kering, sama aprikot kering..
15 Dec 19 by member: Danieytatum
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Semangat hidup sehat buat semuanya..
15 Dec 19 by member: Danieytatum
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15 Dec 19 by member: aan003
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15 Dec 19 by member: Danieytatum
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16 Dec 19 by member: welltha
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Iya,, dah member lama waktu kuliah dl
16 Dec 19 by member: Danieytatum
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hampir sama kita ka😁 semangaat!!
itu btw infused water nya apa aja campuran nya kaa
16 Dec 19 by member: chkrzk
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Chia seed, daun mint dan lemon,, semangattt hudup sehat
16 Dec 19 by member: Danieytatum
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16 Dec 19 by member: zui26
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Danieytatum's Weight History
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