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mau tanya dong teman2.
kalo misalkan puasa, aku gapernah sahur dulu, trs ntar juga pas buka puasa paling makan ga sampai kalori harian, nah itu gmn ya? krn kalo ngejar kalori cuman dalam waktu yg singkat kayaknya aga susah 🤣
View Diet Calendar, 16 December 2019:
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656 kcal
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Fat: 19.10g | Prot: 49.56g | Carbs: 74.77g.
Dinner: Garam, Selada Kol, Rujak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Hati Ayam, Ampela, Kentang (Daging, tanpa Garam, Direbus). more...
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3095 kcal
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Exercise:
Sitting - 5 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Motorbike Riding - 1 hour and 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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