Weigh In record (no journal entry) for 16 December 2019
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1234 kcal
|
Fat: 45.80g | Prot: 97.92g | Carbs: 107.08g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Telur Dadar. Lunch: Hati Ayam, Durian. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ge satria's Weight History
|