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Kenapa ya BB ku stuck mulu udh 2 minggu ini? Malah cenderung ke naik BB nya? Pdhal mkn udh dijaga bgt, klo mkn diatas BMR malah nambah naik 😢 Trus aq hrus mkn apa ya biar bsa balik lg ke normal? Bingung aq tuh guys 😢
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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996 kcal
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Fat: 41.05g | Prot: 63.25g | Carbs: 102.84g.
Lunch: Putih Telur Matang, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Tahu Kukus, Sayur Asem. Dinner: Naraya Oat Choco, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Naraya Susu Kedelai, Quaker Oat. Snacks/Other: Rengginang, Pisang. more...
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Gaining 0.1 kg a Week
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