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Mega PH
Journal
16 Dec 19
Mega PH's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
60 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
295 kcal
Fat: 0.62g | Prot: 1.93g | Carbs: 78.28g.
Breakfast:
Buah Pir, Madurasa Madu, Jeruk Nipis, Jahe.
more...
1651 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Mega PH's Weight History
View Complete History