Weigh In record (no journal entry) for 16 December 2019
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86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2778 kcal
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Fat: 139.62g | Prot: 150.16g | Carbs: 239.73g.
Breakfast: Keripik Pisang, Ikan Tongkol Goreng, Kacang Almond. Lunch: Nasi Putih, Kari Ayam. Dinner: Susu Coklat Panas, Kentang Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Starbucks Smoked Beef Quiche, Kwetiau, Bakso Ikan, Starbucks Hot Chocolate (Tall), Starbucks Smoked Beef Quiche, Kwetiau, Bakso Ikan, Starbucks Hot Chocolate (Tall). more...
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Losing 3.5 kg a Week
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al.alexandra's Weight History
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