Weigh In record (no journal entry) for 16 December 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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285 kcal
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Fat: 7.15g | Prot: 9.82g | Carbs: 43.50g.
Breakfast: Sütaş Laktozsuz Süt, Nestle Müsli Tropikal Meyveli, Doğadan Yeşilçay Nane Limonlu. Snacks/Other: Sütlü Kahve. more...
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Losing 3.5 kg a Week
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