Weigh In record (no journal entry) for 16 December 2019
|
72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1463 kcal
|
Fat: 52.43g | Prot: 71.86g | Carbs: 179.60g.
Breakfast: Желе, Кофе, Омлет с Помидорами. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Эко Суп Гороховый С Гренками. Snacks/Other: Хлебец, Капуста Тушеная, АВК Конфета, Зеленый Чай, Сыр, Грейпфрут. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Яблуновська Катерина's Weight History
|