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View Diet Calendar, 16 December 2019:
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1339 kcal
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Fat: 66.82g | Prot: 102.09g | Carbs: 75.54g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Telur Dadar, Sosis Daging Sapi, Bakso Daging Sapi, Cap Cay Kuah. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Asin, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Keju Cheddar, Telur, Daun Bawang. Snacks/Other: Martabak Telur, Nescafe Classic, Dancow Fortigro Vanilla. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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claradevira's Weight History
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