Weigh In record (no journal entry) for 16 December 2019
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70 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2019:
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1355 kcal
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Fat: 75.93g | Prot: 58.55g | Carbs: 119.85g.
Breakfast: Свекла с Чесноком и Майонезом, Сыр Гауда, Сливочное Масло, Яичница, Гречка. Lunch: Котлета Домашняя. Snacks/Other: Бразильские Орехи, Сушеный Инжир, Морковь, Яблоко. more...
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Losing 0.1 kg a Week
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ramonspb's Weight History
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