Catdaddy327's Journal, 13 Apr 13

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Weigh In record (no journal entry) for 13 April 2013

99.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2013:

1123 kcal

Fat: 47.15g | Prot: 61.67g | Carbs: 107.18g. Breakfast: Frozen Buttermilk Biscuit, Chicken & Apple Sausage, Shredded Hash Browns, Fried Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lobster. Snacks/Other: Chocolate Chip Cookie. more...

2672 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Catdaddy327's Journal, 13 Apr 13

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