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luizbarbezani
Journal
16 Dec 19
luizbarbezani's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
96.2 kg
Lost so far:
4.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1247 kcal
Fat: 59.73g | Prot: 56.18g | Carbs: 122.99g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Perdigão Salsicha Hot Dog, Arroz Carreteiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Batatas Fritas, Liv Up Purê de Batata, Arroz Carreteiro.
Snacks/Other:
Queijo Coalho, Pão Branco Torrado, Qualitá Açaí com Banana e Granola.
more...
3367 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 22 hours and 40 minutes.
more...
Gaining 1.5 kg a Week
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luizbarbezani's Weight History
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