Weigh In record (no journal entry) for 16 December 2019
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78 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2150 kcal
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Fat: 81.96g | Prot: 107.36g | Carbs: 260.28g.
Breakfast: Milk (Whole Milk) , Peanut Butter, Nutrific Nutrific. Lunch: Scrambled Egg , Blue Ribbon Premier Brown Bread, Eskort Cheese Russians, Scrambled Egg , Blue Ribbon Premier Brown Bread, Eskort Cheese Russians. Dinner: Coca-Cola Coca-Cola, Chicken Thigh (Skin Eaten), Ace Mealie Meal. more...
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Losing 40.3 kg a Week
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Donaldbarnet's Weight History
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