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sandra038701
Journal
16 Dec 19
sandra038701's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
84.7 kg
Lost so far:
0.1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
502 kcal
Fat: 6.96g | Prot: 65.99g | Carbs: 51.89g.
Lunch:
火腿片(瘦肉), 生菜.
Dinner:
菜心, 番茄, 樓上 急凍鱈魚柳.
Snacks/Other:
茶(無糖), 十字牌 脫脂牛奶, 水.
more...
2192 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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sandra038701's Weight History
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