Weigh In record (no journal entry) for 16 December 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1392 kcal
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Fat: 34.98g | Prot: 62.34g | Carbs: 213.09g.
Breakfast: Melancia. Lunch: Brócolis Cozido, Bacon (Curado, Frito, Cozido), Orquídea Espaguete. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Batata Inglesa Cozida, Mantiqueira Ovo Jumbo. more...
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Gaining 2.8 kg a Week
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