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zapatista
Journal
16 Dec 19
zapatista's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
100.2 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1883 kcal
Fat: 74.54g | Prot: 76.68g | Carbs: 228.84g.
Breakfast:
Coffee, Evol Egg & Potato Burrito (227g).
Lunch:
Starburst Minis & Beans, Gouda Cheese.
more...
2903 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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