Weigh In record (no journal entry) for 16 December 2019
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99 kg
Lost so far: 21 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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540 kcal
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Fat: 17.76g | Prot: 65.58g | Carbs: 31.52g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Berinjela Cozida, Tofu Duro. Dinner: Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Verde Campo Natural Whey Morango. more...
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Losing 1.2 kg a Week
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bfelixfarias's Weight History
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