Weigh In record (no journal entry) for 16 December 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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797 kcal
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Fat: 9.50g | Prot: 26.48g | Carbs: 150.73g.
Breakfast: Café com Açúcar. Lunch: Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: DIA Manga Espada, Pão Francês, Ovo Frito. more...
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Gaining 0.1 kg a Week
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JosimaraMendes🌼's Weight History
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