Weigh In record (no journal entry) for 17 December 2019
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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347 kcal
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Fat: 14.11g | Prot: 50.61g | Carbs: 0.48g.
Breakfast: Ikan, Putih Telur Matang. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan. more...
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Losing 0.6 kg a Week
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pamelaianthine's Weight History
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