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Ini Oat Geng! topingnya 50gr buah naga,1sdkm wijen,1sdk skm...200an kkal.. lumayan mengenyangkan...SEMANGAT!!!
View Diet Calendar, 17 December 2019:
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1456 kcal
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Fat: 49.95g | Prot: 67.12g | Carbs: 190.73g.
Breakfast: Cap Enaak Susu Kental Manis, Buah Naga, Biji Wijen Kering Utuh, Quaker Quick Cooking Oatmeal, Gula Pasir, Kopi. Lunch: Ikan Tongkol Goreng, Telur Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Sambal Goreng, Telur Goreng, Daun Singkong, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Kopi, Buah Naga. more...
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233 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Emi Yati Sanopawanggik's Weight History
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