Weigh In record (no journal entry) for 17 December 2019
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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652 kcal
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Fat: 19.25g | Prot: 52.16g | Carbs: 69.06g.
Breakfast: Hati Ayam, Nasi Putih. Lunch: Tahu Bacem, Ayam Masak Merah, Tempe Orek. Snacks/Other: Teh Tawar. more...
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Gaining 0.8 kg a Week
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Ipras Rahma's Weight History
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