Weigh In record (no journal entry) for 17 December 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1019 kcal
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Fat: 20.64g | Prot: 46.48g | Carbs: 119.81g.
Lunch: Kokita Sambal Rawit Bawang, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Buncis. Snacks/Other: Kue Akar Kelapa/ Kue Kaktus, Indomart Kripik Singkong Pedas, Kue Akar Kelapa/ Kue Kaktus, Pisang, Pisang, Kue Akar Kelapa/ Kue Kaktus, Indomart Kripik Singkong Pedas. more...
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Losing 0.4 kg a Week
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