Weigh In record (no journal entry) for 17 December 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2819 kcal
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Fat: 62.79g | Prot: 169.42g | Carbs: 390.92g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Muesli Integrale alla Frutta, Zappalà Latte Parzialmente Scremato. Lunch: Doria Crackers Integrali, Milbona Skyr Mirtillo, Decò Piselli Fini, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Lindt Lindor, Certossa Gallette di Mais, Pane di Grano Duro (Apporto Calorico Ridotto), Uovo. Snacks/Other: ProAction Snatch Bar. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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