Weigh In record (no journal entry) for 17 December 2019
|
98.9 kg
Lost so far: 20.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1490 kcal
|
Fat: 43.94g | Prot: 96.59g | Carbs: 163.47g.
Breakfast: Gut & Günstig Haferflocken, Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Van Botta Kakaopulver, Kaffee mit Milch. Lunch: Gut & Günstig Vollkorn Toast, Gulaschsuppe. Dinner: Maggi Sauce zu Schweinebraten, Gut & Günstig Kaisergemüse, Kartoffeln, Metzgerfrisch Schweinebraten. Snacks/Other: Duplo Duplo, RUF Dessert-Soße Vanille, Albona Puddingpulver Schokolade, Krombacher Radler Alkoholfrei. more...
|
Losing 3.5 kg a Week
|
 Comments
Ab wann wird der Balken eigentlich grün?
17 Dec 19 by member: Multigirl80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|