Weigh In record (no journal entry) for 17 December 2019
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54.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1333 kcal
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Fat: 70.53g | Prot: 105.45g | Carbs: 61.47g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Вареное Яйцо, Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Говяжий Фарш. Dinner: Плов со Свининой. more...
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Losing 4.2 kg a Week
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An.msk90's Weight History
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