Weigh In record (no journal entry) for 17 December 2019
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1584 kcal
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Fat: 70.17g | Prot: 108.10g | Carbs: 135.73g.
Breakfast: Капучино, Вкус Рыбы Семга Малосоленая, Сыр Российский, Макароны Отварные. Lunch: Санта Бремор Семга Слабосоленая, Квашеная Капуста, Картошка Вареная. Dinner: Сырники Домашние, Сметана . Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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valensia123's Weight History
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