Weigh In record (no journal entry) for 17 December 2019
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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364 kcal
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Fat: 12.58g | Prot: 22.15g | Carbs: 42.40g.
Breakfast: Безе, Чай Несладкий, Сырники Домашние. Lunch: Komagene Çiğ Köfte, Морковь, Цветная Капуста, Куриный Суп. more...
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Losing 0.7 kg a Week
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