Weigh In record (no journal entry) for 17 December 2019
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1147 kcal
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Fat: 33.00g | Prot: 118.08g | Carbs: 92.79g.
Breakfast: Marmelade, Aldi Corned Beef, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Sonnen Bassermann Seehecht Filet, Aldi Hähnchen Innenfilet, Iglo Rahm-Gemüse Wirsing. Dinner: Birnen, Jonagold, Gutes Land Handkäse mit Edelschimmel. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2217 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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