Weigh In record (no journal entry) for 17 December 2019
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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539 kcal
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Fat: 35.36g | Prot: 45.62g | Carbs: 8.72g.
Lunch: Mlekara Sabac Каймак 70%, Лук, Доброфлот Скумбрия Консервированная, Вареное Яйцо, Салат Айсберг, Огурцы Кислого Рассола. Dinner: Куриное Филе, Куриный Бульон. more...
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Losing 2.8 kg a Week
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lerazlaia's Weight History
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