Weigh In record (no journal entry) for 17 December 2019
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67.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1346 kcal
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Fat: 50.24g | Prot: 67.48g | Carbs: 158.83g.
Breakfast: Heidelbeeren, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: Маша и Медведь Глазированный Сырок , Maggi Домашняя Подлива Золотистая , Лента Макароны , Новгородский Бекон Колбаса Домашняя. Dinner: Schwarztee, Käsestange. more...
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steady weight
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