Weigh In record (no journal entry) for 17 December 2019
|
59.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
826 kcal
|
Fat: 6.71g | Prot: 44.66g | Carbs: 154.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Gembus. Dinner: Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Apel Merah Lezat, Pepaya, Kopi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|