Weigh In record (no journal entry) for 17 December 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1014 kcal
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Fat: 33.08g | Prot: 47.58g | Carbs: 106.26g.
Lunch: Café, Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Dinner: Vermut, Papa al Horno (sin Comer la Cáscara), Mayonesa, Milanesa de Ternera. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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