Weigh In record (no journal entry) for 17 December 2019
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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508 kcal
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Fat: 18.48g | Prot: 54.93g | Carbs: 27.34g.
Breakfast: Творог 5%. Lunch: Плов с Говядиной, Кофе с Молоком, Куриное Филе. more...
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Gaining 2.5 kg a Week
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shahnozak's Weight History
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