Weigh In record (no journal entry) for 17 December 2019
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74.7 kg
Lost so far: 1.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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400 kcal
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Fat: 14.40g | Prot: 31.51g | Carbs: 41.51g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho. Snacks/Other: Pêra Portuguesa, Pic-Me Pasta de Amendoim Crocante , Banana Prata. more...
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Losing 3.5 kg a Week
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Yasmin Tiago's Weight History
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