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Alhamdulillah....2,5 bulan berproses..... start 20 September 85kg, sekarang 78.5kg.....perjalanan masih panjang.... Semangat selalu
View Diet Calendar, 17 December 2019:
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1720 kcal
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Fat: 76.33g | Prot: 96.00g | Carbs: 166.72g.
Breakfast: Tahu, Telur Dadar, Stroberi. Lunch: Tempe, Tempe Mendoan, Nasi Putih 100 Gram, Kem Chicks Sayur Toge, Bawang Putih, Bawang Merah, Tahu, Telur Dadar. Dinner: McDonald's Ayam Goreng Mcd Spicy, Kerupuk Makanan Ringan, Soto Mie. Snacks/Other: McDonald's Apple Pie, Silver Queen Coklat. more...
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 Comments
woooow keren rahasianya kak 😁
17 Dec 19 by member: tonfaqi
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ikatrisnayanti's Weight History
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