Weigh In record (no journal entry) for 17 December 2019
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59.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1270 kcal
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Fat: 28.75g | Prot: 127.16g | Carbs: 132.55g.
Lunch: Suco de Acerola, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido), Suco de Acerola, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sabor da Terra Semente de Chia, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Jandira Castanha do Pará, Banana Prata, Evolution Nutrition Whey Protein, Banana Prata, Evolution Nutrition Whey Protein. more...
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455 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Fernanda Ros's Weight History
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