Nena Batista's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

86.6 kg Lost so far: 4.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

642 kcal

Fat: 17.42g | Prot: 59.74g | Carbs: 59.71g. Breakfast: Mortadela. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Músculo Bovino Cozido. Snacks/Other: Tangerinas. more...

2431 kcal

Exercise: Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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Nena Batista's Weight History

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Nena Batista's Journal, 17 Dec 19

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Nena Batista's Weight History